Bright & Sprightly Pasta For Spring

spring pasta

So I’m a little late on celebrating the beginning of spring with an inspired recipe, but I’d like to join in on the fun. Honestly, I have been sitting on this one for a while. Have you met my friend, procrastination? 

truroots, garlic and pasta

But you can rest assured that this blog will soon be chock-full of spring recipes from now on because I am so in love with everything this season has to offer.

And now for the recipe at hand // this is a really great way to sneak green vegetables into a sexy spring pasta dish without feeling like your spaghetti has somehow morphed into a grassland of salad greens. I’m not dogging on salads, but sometimes I just really want a comforting plate of warm al dente pasta bathed in a creamy sauce.

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But let’s be real with each other … those types of pasta dishes are usually unnecessarily heavy and induce a food coma like no other, so why not keep it light, healthy, and energizing while still satisfying your creamy carbohydrate craving? Ya with me? I don’t want to blow your mind too much, but not only does this qualify as a sinfully delicious pasta dish but it is a toothsome example of clean eating at it’s finest. And gently cleansing at that. I went there. Now onto the recipe..

Bright & Sprightly Pasta
1 head of spinach, 1 handful of dandelion greens, 1 handful of kale – all lightly steamed
1 handful of fresh parsley
1-2 cloves of garlic (depending on your love affair with garlic)
1 inch piece of fresh ginger
1/2 cup chopped onion
1/2 avocado
juice from 1 lemon
1/4 tsp. pink salt
1 cup coconut milk
8 oz. pasta (I used TruRoots gluten-free spaghetti)
1 champagne mango, sautéd and diced

  1. Boil the water for your pasta and get started on the rest while you’re waiting.
  2. Lightly steam your greens and then add all ingredients (aside from the mango and pasta) to a food processor. Whizz up that green goodness into a thick and creamy pasta sauce, making sure all ingredients are fully incorporated.
  3. Dice your mango and add to a lightly oiled sauté pan over medium heat. The idea is to cook this just long enough to heat the mango!
  4. Drain pasta and toss with sauce. Voilà! Add mango, a sprinkle of chopped parsley, finish with a touch of crushed red pepper and you’ve got yourself a meal.

 

 

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6 thoughts on “Bright & Sprightly Pasta For Spring

  1. such a simple recipe that yields true eye candy…I am not a pasta eater, but I’m tempted to give this a go…wonder how it would fair with brown rice?? I have rice/mango dishes that I’ve done before, just wondering how the green sauce would add to it.

    • Zari, I think this sauce would absolutely compliment a rice dish perfectly. I often make just plain old steamed veggies and rice and then top it off with a drizzle my “sauce of the day” which is usually similar to this. Maybe just play with the consistency a little bit so it’s not as creamy and more like a dressing? Either way, let me know how it comes out!

    • Claire! I’m smitten with gratitude that you stopped by to check out my blog! I love synchronicity. Where are you located? Oklahoma? I’m in North Texas 🙂

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